Arun Valley Trek

The Arun valley provides really superb views of both Mt Everest and Makalu. It is located between the Sagarmatha and Makalu-Barun National Parks. Trekking in this valley provides an alternative approach to the Khumbu region. We recommend this approach to those people who have already been in the Everest region and want to revisit Everest Base Camp (Kala Pattar) via a less traveled route.

The trek requires stamina and fitness to fully appreciate the beauty of the region. which provides some outstanding mountain views. Commencing with a flight to Tumlingtar to the East of Everest, the first week is spent trekking through virgin territory into the Solu Khumbu region before a push up on the main Everest trail to Kala Pattar for tremendous close ups of Everest Nuptse and Lhotse along with many others before a journey back to Lukla and a flight to Kathmandu


Day 01 Arrive Kathmandu, transfer hotel / tour briefing / introductory evening meal. 

Day 02 A full day sightseeing tour of Kathmandu valley 

Day 03 Fly, Kathmandu / Tumlingtar and trek Satighat 

Day 04 Satighat / Dingla Bazaar (1580 m.) 

Day 05 Dingla Bazaar / Majuwa 

Day 06 Majuwa / Salpa Phedi 

Day 07 Salpa Phedi / Sanam via Salpa Pokhari 

Day 08 Sanam / Bung 

Day 09 Bung / Gaikharka 

Day 10 Gaikharka / Puiyan 

Day 11 Puiyan / Phakding (2610 m.) 

Day 12 Phakding / Namche Bazaar (3446 m.) 

Day 13 Rest at Namche Bazaar 

Day 14 Namche Bazaar / Khumjung (3780 m.)

Day 15 Khumjung / Tyengboche (3860 m.) 

Day 16 Tyengboche / Pheriche (4240 m.) 

Day 17 Pheriche / Lobuche (4910 m.) 

Day 18 Lobuche / Kala Pattar (5540 m.) / Gorekshep (5240 m.) 

Day 19 Gorekshep / Pheriche (3930 m.) 

Day 20 Pheriche / Tyengboche (3860 m.) 

Day 21 Namche Bazaar / Phakding (2610 m.)

Day 22 Phakding / Lukla (2840 m.) 

Day 23 Lukla / Kathmandu 

Day 24 At leisure Kathmandu 

Day 25 Transfer to airport for your onward destination

Cost Includes

Airport transfers, hotel bookings, transport expenses in the trek. Sightseeing around Kathmandu and entrance charges for different places. Insurance of guide and porters. Twins sharing bed and breakfast in Kathmandu. Conservation entrance fee, TIMs card

Cost Exclude

Extra personal expenses like laundry, beverage, telephone charges, tips etc. Any loss or expenses arising due to unforeseen circumstances, flight delays or cancellations, accidents also does no include in insurance, lunch and dinner at the hotel in Kathmandu
Personal Information

Male Female

Trip Detail

Arun Valley Trek

Region In Nepal

Client's Speak

Mingmanuru Excursions has been registered at Ministry of Industry Division, Ministry of Culture, Tourism & Civil Aviation [Registration No. 884/064], Ministry of Industry Commerce & Supplies [Registration No. 51169/064/065], Domestic & Small Industry Department under Ministry of Industry [Registration no. 10553/403], Department of Taxation under Ministry of Finance [Pan No. 302836077], Central Bank of Nepal for foreign currency transaction[846/1/064].

Contact Us

Mingma Nuru Excursions Pvt. Ltd.
G.P.O. Box: - 8651
Kathmandu, Nepal
Tel: - 00977-1-16213659
Fax: - 00977-1-4114097
E-mail: -
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